WHAT’S INCLUDED?
✔️Rewire your stress response
Understand how stress impacts your health so that you can be proactive in offsetting its effects using the right supplement for your body & learn my top three tricks for flipping the stress switch from ON to OFF in under 5 minutes
✔️Uplevel your workouts
And receive the know how, templates, and must have apps to keep the momentum going ALL year long.
✔️Put the R in Restorative
And, take home my top five tips for unplugging even in the chaos of life
✔️Understand Biohacking
Get a biochemistry breakdown so that you can optimize your metabolism and get the EZ meal planning tools that take the guess work out of fueling your system
Stay In The Know
Email us with questions or send us your name and we’ll keep you up to date on the latest classes, workshops and community events.
